If you’re living a full life, difficult times are bound to arise.
Having coping strategies at hand can make the difference as to how much you feel like you’re suffering from these unfortunate circumstances.
On this March 16th WSA-TV episode our experts shared advice on
how to cope with suffering,
featuring: Jaisa Sulit, Stephanie Dalfonzo, and Susan Marquez
Advice from our WSA Experts
We asked our featured guests to share some of their valuable wisdom with us.
Susan says “we only get one shot at this life. We need to stop spinning and settle down and be mindful of each moment, because once it’s passed, it’s gone forever. Enjoy each moment, soak in each detail of it and appreciate it for what it is.”
Stephanie reminds us that “YOU have the power to change your life. It doesn’t have to be hard, it doesn’t have to take a long time. You just need to have to courage to take a step and start.”
Jaisa suggests you “pair up with someone you’re comfortable with and take turns asking each other this same question over and over for at least 5 minutes each: “(name), how are you creating your own suffering?” After 10 minutes you will both have more clarity on where to make compassionate changes in your life.”
Susan Marquez is a speaker and Buzz Starter. She works with women to help them cope with stressful situations by being present in their lives. After her daughter’s accident (6 story fall) she learned to stop multitasking and focus on the here and now. Learn more about her work at http://Youcantstopthisdancer.com
Stephanie Dalfonzo is a Spiritual Healer and Coach. She helps women get unstuck. She will find the root of the problem and heal it, install new healthy patterns and learn new strategies and techniques to sustain the changes. Learn more at http://StephanieDalfonzo.com
Jaisa Sulit is an Occupational Therapist and Author. Working with those who are stressed and in pain, she provides guidance in the cultivation of compassionate awareness, which helps to alleviate stress, anxiety and chronic pain. http://JaisaSulit.com
Our Host and Producer is Laura Rubinstein, Certified Hypnotherapist, Digital Media & Marketing Mentor and Business Transformation Strategist. Follow her blog here: http://TransformToday.com