https://www.womenspeakersassociation.com/2015/02/5-simple-tips-stay-healthy-travelling/ a "movement" that's re-defining the Speaking Industry for the 21st Century Wed, 21 Apr 2021 20:49:47 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.womenspeakersassociation.com/2015/02/5-simple-tips-stay-healthy-travelling/#comment-76271 Wed, 21 Apr 2021 20:49:47 +0000 http://www.womenspeakersassociation.com/?p=11136#comment-76271 Good tips. As a Certified Nutritonist and coach, I agree with all the tips! A couple I’d add are; on a plane, if you can, pack some good protein powder in your suitcase and if it’s possible in your carry-on. Also I always bring good nuts ( good fat source for energy) and some dried fruit (mostly nuts) in my carry-on to ease the “pretzel packs” nibbling (if they are still serving those) on a long flight or in a car trip. Either unsalted or mostly unsalted as they won’t stimulate your thirst…and of course lots of filtered water if you can. Today, most of the servers use bottled water so that’s a good thing. Ask for at least 2 glasses and if you have a thermos-type or shaker bottle fill it on the plane and sip often. Add the protein powder or a healthful energy powder and shake and enjoy along in the water.

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