Want to feel better physically, and experience more flow and fulfillment in your life?
Discover tips from smart nutrition, powerful feedback, and a how to develop a strong personal foundation to ensure you thrive in every aspect of life.
Optimizing your health, confidence, and career can seem like a daunting task, but it can be simplified by focusing on a few key strategies. First and foremost, consider what you eat. Embrace whole foods and minimize processed items, preparing meals at home whenever possible. Simple, nutritious meals, like a homemade sauce, can be prepared in batches for convenient, healthy eating throughout the week.
Next, prioritize self-awareness and advocate for your needs. Take the time to explore what you truly desire and express those wants without seeking outside permission. This practice bolsters personal empowerment and confidence.
Further, start your day focused on personal goals rather than external distractions. Avoid reaching for your phone first thing in the morning, and instead dedicate that time to setting intentions for self-growth, which can enhance intellectual curiosity and boost self-esteem.
Finally, in your professional life, seek out and provide constructive feedback. Use clear, “I” statements to deliver feedback effectively, accompanied by actionable solutions. This not only facilitates personal development but also contributes to career advancement. By integrating these practices into your daily life, you can effectively enhance your health, build confidence, and advance your career.
Discover additional advice like this in the full episode.
This episode features Premier Members and women leaders Libby Salmon, Jennifer C Foxworthy, Lorna Gale and Gwendolyn Dolske PhD:
Libby Salmon is a Preventive Health Catalyst. She helps men over 50 who want to improve their health and what they eat by teaching them to easily understand food labels and how to compare the foods they are choosing when they shop. You can learn more about Libby at https://vitalitybites.com.au/
Jennifer C Foxworthy is a Corporate Trainer. She empower individuals and organizations to break through barriers and achieve their fullest potential by providing professional training, leadership development, and team-building services, delivering customized, high-impact workshops and keynote presentations. You can learn more about Jennifer at https://inspirationallyspeaking.com/
Lorna Gale is a speaker and feminine leadership mentor. She helps women to claim their voices and reclaiming their power, sexuality and their leadership. You can learn more about Lorna at https://lornagale.com/
Gwendolyn Dolske, PhD is a Professor, Speaker, and Podcaster. She creates a space for Public Philosophy. Speaking to motivate and highlight women’s empowerment. You can learn more about Gwendolyn at https://www.goodisinthedetails.com/ab…
Our WSA-TV Host and Producer is Laura Rubinstein, Hypnotherapist, Digital Media & Marketing Mentor, and Business Transformation Strategist. Follow her blog here: https://TransformToday.com