Feeling unwell is not only challenging physically.

The mental and emotional aspects of wellness play a big part of how you endure, recover as well as prevent health challenges. In other words, your mindset matters big time.


On this June 22nd WSA-TV episode our expert shared advice on

How to master your mindset in the face of hard times as well as how to get in the mood to take care of yourself now.

featuring: Joanne Mulhall

Advice from our WSA Expert

We asked our featured guest to share some of her valuable wisdom with us.

Joanne reminds us that “You have one life, if you don’t take care of your body, where are you going to live? To have a healthy mind body and spirit requires time effort and energy – to learn about what’s available (and there’s so much!) and mostly what works for your body, your life. We have to stop being asleep at the wheel when it comes to how we live our lives and become aware and mindful.”

Power Wellness Mindset

Joanne Mulhall works with women 40+ looking for better health. She empowers people with education, guidance and tools, to take and stay in control of their own health journey. Learn more about Joanne and her work at www.corewellnesssolutions.com

Our Host and Producer is Laura Rubinstein, Certified Hypnotherapist, Digital Media & Marketing Mentor and Business Transformation Strategist. Follow her blog here: http://TransformToday.com