Upleveling is both an internal and external job.
If your energy is low, you’re feeling stressed out or overwhelmed, or you don’t feel the image you’re projecting is as powerful as you are, then it’s time to uplevel. On our blog we often talk about the inner work which is foundational. When you do the inner exploration, get the awareness and confidence, then it’s time to kick it up a notch and make it show on the outside.
We’ve brought together the experts who will guide you to upleveling your personal and professional life. Together they offer personal growth advice, important wisdom, and stories that will inspire you.
On this Oct 31th WSA-TV Premier Show episode you’ll learn:
♥ Hacks to grow and sustain confidence
♥ Techniques to build awareness and reveal new opportunities for you to uplevel
♥ Tips for your wardrobe to help you convey your brand
Featuring: Nasrin Barbic, Francine Tone, & Josée Brisebois
Advice from our WSA Experts
We asked our featured guests to share some of their valuable wisdom with us.
Nasrin shares “The Healing Power of Gratitude: Perhaps no single exercise leads to as big a joy boost as the practice of gratitude. So much so that gratitude is getting significant notice in research and scientific circles. The list of scientifically proven benefits for the practice of gratitude includes: More energy, More forgiving attitudes, Less depression, Less anxiousness, Better sleep
Daily Gratitude practice:
1- Write 3 things you are grateful about yourself.
2- Write 3 things you are grateful for your work life.
3- Write 3 things you are grateful for about your significant other, kids or anyone who you would like to create a better relationship with.”
Francine reminds us the “First step to getting rid of overwhelm, burnout and feeling stressed out or uncertain is to do a PERSONAL SWOT Analysis (Strengths, Weaknesses, Opportunities, Threats) which helps you see yourself clearly. SWOT analysis has been a useful framework for leaders for many years because it is simple and easy to use. Completing this analysis in a personal context allows you to take advantage of a useful tool and start marking out a satisfying direction for your career and/or life.”
Josée says “I can’t stress enough: Choose quality over quantity when speaking on stage or representing your business. You are the face of your company and the face of your brand. You need to project an image that says you are good or successful at what you do and that your services are of high quality. I see too often women wearing a polyester dress from Macy’s or dressing too casual. Unfortunately, it doesn’t project the image they need to project.”
Nasrin Barbic is Life Coach and Hypnotherapist. She helps professional women uncover subconscious blocks that are holding them back so that they can discover the joy and freedom of becoming who they’re meant to be! Unlike traditional coaching programs, her holistic approach combines coaching methods, and deep healing through hypnotherapy and energy work to put individuals on a path to LASTING joy. Learn more about Nasrin and her work at http://www.pathwaytolastingjoy.com/
Francine Tone is a Speaker and Strategist. She works with high-achieving women professionals and executives to help them feel happy, fulfilled and purposeful in a chaotic world so they can overcome being overwhelmed and burnout. Learn more about Francine and her work at http://www.FrancineTone.com
Josée Brisebois is a Personal Fashion Stylist. She styles and teaches professional women, entrepreneurs, speakers on how to create their signature personal brand style and how to look more polished, sophisticated, and successful. They gain instant credibility and are able to attract more high level clients, business opportunities, and speaking engagements. Learn more about Josee and her work at http://www.wecanstyle.com
Our Host and Producer is Laura Rubinstein, Certified Hypnotherapist, Digital Media & Marketing Mentor and Business Transformation Strategist. Follow her blog here: http://TransformToday.com