Are you wondering how to be more effective as a speaker, business owner, and in your personal life?

To ensure your effectiveness and best performance, work toward gaining self-mastery. Imagine if you felt more confident, clear and calm. Your ability to find solutions, get things done more efficiently and without drama might be some of the positive experiences you would generate. Then when on a stage or engaging a client or even a loved one, you have the presence of mind and clarity to be more impactful on those you’re interacting with. Gaining self-mastery is an ongoing process as one of our experts shares.

On this June 17, 2021 WSA-TV Premier Show episode our Premier Members help you discover the ways you can take control, make progress in your vision and create a life that fulfills you.

Featuring: Rachel S. Heslin, Daliesha Murray & Shawn Jones

Our experts share some advice and tips:

Rachel says “If you are frustrated because you react impulsively and can’t seem to break old patterns, the first step towards increasing awareness and deliberate choice is to learn how to pause. Whenever you feel a strong reaction spike inside you, use that as a trigger to stop, take a deep breath that fills your belly, hold for a moment, then allow the air to naturally flow out of you. Inhale again, being very conscious of the feel of your breathing, while looking at something 2-5 feet away from you very intently. This process of concentrating on two simultaneous physical senses (in this case, feeling your breath and looking at something) can shift your brain physiology into a calmer state.”

Daliesha shares “Visualize the life you want and every morning I need you to get emotionally involved with that vision and be thankful everyday that you are working one step towards that goal.”

Shawn advises “Stop the excuses and become an Entrepreneur Marine. Success comes from adapting, overcoming, and improvising.”


Rachel S. Heslin is an Author. She helps people let go of other people’s stuff, all the Shoulds and expectations that tie them in knots; and to embrace all parts of their true selves so they can live happier, more successful, and more deeply fulfilling lives. Learn more about Rachel at

Daliesha Murray is a Self- Love Esteem Coach. She helps millennial women who lack self-confidence, self-doubt and self-worth to find their voice and see the limiting beliefs that’s holding them back from creating the life they want. Learn more about Daliesha at

Shawn Jones is a CEO. The iNETrepreneur Network provides tools and resources for growth, expansion, and exposure through its quarterly magazine, weekly radio show, book series, referral network, academy, and a variety of events and masterminds. Learn more about Shawn at

Our Host and Producer is Laura Rubinstein, Certified Hypnotherapist, Digital Media & Marketing Mentor and Business Transformation Strategist. Follow her blog here: