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On December’s WSA #SpeakerChat WSA Premier Member Nicole Lewis-Keeber joined us to share tips on How To Have A Healthy Relationship With Your Business . During this chat with Nicole we learned: Why we create unhealthy dynamics in our businesses. What components are needed in a healthy relationship with your business. What does an healthy relationship with your business look...
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1. SKIPPING BREAKFAST Whether you skip breakfast because you wake up late for work or because you simply have zero appetite in the morning, I invite you to listen up. Skipping breakfast is one of the fastest ways you can start your day out on a blood sugar rollercoaster leading to late morning fatigue. It also slows your metabolism and could lead to sugar or carb cravings later on. Try drinking...
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Let’s face it; it’s hard enough staying healthy in our own city with all the demands that are placed upon us. So add in additional travel for work and it can seem almost impossible to stay on track with any nutrition or exercise. So, to help you stay at the top of your game in your career, here are 5 simple tips to stay healthy while travelling.   1.  In airports, food choices are...
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Whether we like it or not, most North Americans are dealing with stress on a daily basis. We don’t always have as much control over the external stressors in our environment as we’d like, but did you know that some of the common ‘health’ foods we eat on a daily basis can actually cause more stress to our body AND lead to more fatigue and anxiety? When we endure long periods of stress, our...
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Holistic nutrition comprises the nutrition portion of the natural health industry, also referred to as alternative health, functional health, integrative health or naturopathic health. A lot of people think that the difference between western medicine (Allopathic) and natural medicine is that we use natural supplements. Although this is true, this isn’t the fundamental difference. The...
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