Being stuck in a negative thought pattern often leads to challenges in work, relationships, and overall happiness.

Sometimes we keep going over and over the same story or situation in our minds and we get more frustrated, feel more disconnected and have little access to changing the circumstances that started this and the results we are getting. That’s when it’s time to try something OTHER than your current thoughts. Coaches and consultants are trained in a variety of tools and have the wisdom to get your thoughts back on track to help you regroup, recover, and regain your power.

Whether you talk to a coach or work with a mentor, you’ll likely find a solution. It does require a little trust their process and openness to participating and seeing yourself through it. Watch our two experts in this episode walk you through some powerful tools that you may not have considered. Even asking yourself some questions designed to help you transform, is going to shift something.

On this June 18, 2020 WSA-TV Premier Show episode we feature powerful women leaders inspiring you to regroup, recover and regain your power.

Featuring: Nadine Hanchar & Anne-Marie Dekker

Nadine shares “When something doesn’t go the way you wanted it to or if you have an argument with someone instead of staying in the negativity turn it into a positive experience by asking my regrouping questions.  I personally use these and it has benefited me greatly!
1. What can I learn from this experience?
2. What would I do differently if this were to happen again?
3. What is one positive thing I can take away from this?
4. How can I apply this learning in my life?”

Anne-Marie says “Look at your story and how it would look if you added or subtracted something – how would your story change? ”


Nadine Hanchar is a Bestselling Author, Result Oriented Counsellor, Consultant, Facilitator & Global Business Connector She works with individuals, couples and small business teams to create better relationships at home and at work using her PEP Personality Process she developed. You can learn more about Nadine and her work at

Anne-Marie Dekker is a Personal Development Coach and Story Mentor. She works with curious people who want to have deeper connections, fulfilling relationships and more success. Using storytelling, imagery, and mixed media she is able to help people bring about solutions and insights to change perspective and their lives. Learn more about her on LinkedIn at

Our Host and Producer is Laura Rubinstein, Certified Hypnotherapist, Digital Media & Marketing Mentor and Business Transformation Strategist. Follow her blog here: