Journey to Self Love

If you feel a disconnect from who you are and the way you feel in your body, and you desire to feel better than ok, then it may be time to explore your physical and emotional state. Maybe you’ve been wanting to take better care of yourself, feel great in your body, and present your best self. You can get your body back and feel your vibrancy! It’s not an outside job. Our Premier experts have some advice about the emotional and physical journey to cultivate a rich state self-love and gain greater confidence and fulfillment. It doesn’t matter if you’ve been feeling this way for a month or decades, there’s always hope and help.

Featuring Suzanne Blons & Nicole Ruiz

Our experts share their advice for women leaders and speakers:

Suzanne says “Beauty and Love go hand and hand, and should never be separated. In practical terms, this equates to constantly developing your self-love through looking in the mirror every day and saying, “I LOVE YOU,” 10 times! Skin care, makeup, and style all follow this positive affirmation and are easy to learn.”

Nicole shares “Simple steps to begin the process of feeling better after PPD typically begins with ADDITION instead of subtraction. Adding more water, more veggies, enjoyable movement, continuing to enjoy the food you and your family loves. Adding instead of subtracting, while it may be counter-intuitive -especially after PPD, leaves us feeling much more satisfied and confident in ourselves and our abilities. If we subtract, we feel restricted and incapable, which kills our confidence.”


Suzanne Blons is a Beauty Shaman. She creates video and blog content in non-toxic skincare and makeup for women over 50 who want a positive approach to aging and beauty. You can learn more about Suzanne at

Nicole Ruiz is a Women’s Coach. She helps women feel confident in their bodies again after postpartum depression. She is passionate about helping women not feel alone in wanting to feel like themselves again after dealing with PPD. You can learn more about Nicole at

Our Host and Producer is Laura Rubinstein, Certified Hypnotherapist, Digital Media & Marketing Mentor and Business Transformation Strategist. Follow her blog here: